Hatred

I am moving up the emotional scale. Today I acknowledge my feelings of hatred.

I hate myself for allowing this debt to accrue. I hate myself for not spending my money wisely. I hate myself for squandering the financial windfalls I received and allowing myself to go straight back to old habits and out of control spending. 

I suppose I could channel my hate towards outside influences, but that would be dishonest. I am the only one to blame for this mess and I hate myself for letting this happen.

I hereby recognize these feelings and commit them to writing so I may move beyond them. I will change my emotions, which will change my reality.

I release hatred.

I continue to move up the emotional scale and gradually transform my feelings from negative to positive, from poor to prosperous, from anxiety to appreciation, from fear to love.