I am in debt. I am filled with negative emotions regarding this debt. Fear - of not being able to pay it off, of continuing to accumulate debt, of being found out. Grief - over the waste of money on failing ventures, over the dishonesty, over the loss of opportunities that could have manifested if I had spent the money more effectively. Hopelessness - at the enormity of the amount I've managed to accumulate, at the amount of time it could take to pay back. Despairing of ever being free of the weight of debt.
I hereby recognize these feelings and commit them to writing so I may move beyond them. I will change my emotions, which will change my reality.
I release fear.
I release grief.
I release hopelessness.
I release despair.
I have created a payment worksheet, and each month will at least double the lowest payment. I will document financial windfalls and additional amounts of income as they come to me. I will move up the emotional scale and gradually transform my feelings from negative to positive, from poor to prosperous, from anxiety to appreciation, from fear to love.
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